07/10/11

Front Squat 170kg 1x1

Back Squat 190kg 1x1, 170kg 1x3

Back Squat with pause 150kg 1x5

Muscle Snatch from below knee 70kg 3x1

Snatch Deadlift + Snatch Deadlift from below knee 140kg 1x1+2

Snatch Deadlift 160kg 1x1, 180kg 1x1

Power Clean from above knee 60kg 3x2